Do you want to run faster? Are you trying to peak for a particular race?Would you like to find your true running potential? Do you need to become your own best coach?
Brad Hudson, former Olympic Trials marathoner and current coach, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods.
1. Adaptive Running
2. Adaptive Running Methods
3. Aerobic Support Training
4. Muscle Training
5. Specific-Endurance Training
7. Creating a Training Plan
8. Training Execution
9. Improving from Year to Year
10. The Self-Coaching Journey
11. Adaptive Running for Youth and Masters Runners
12. Adaptive Training Plans
Now Run Faster: From the 5k to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
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