Ask Brad: Recovering From Peak Performance, Implementing Hill Repeats & More

Ask Brad: Recovering From Peak Performance, ...

I started running a little over a year ago. I read Born to Run and knew I had to become a runner. Then I read Run Faster and started the Level 1 Marathon plan. I ran my first marathon 6 months later and made the Boston qualification. I just...
Marathon Performance Sends 11 to Houston

Marathon Performance Sends 11 to Houston

January 14, 2012 will mark the first time both the men’s and women’s Olympic Marathon Trials will occur on the same day, on the same course. The top three finishers from each division will represent the US in this summer’s 2012 Olympic...
Moody, Sayenko Run Chicago PRs

Moody, Sayenko Run Chicago PRs

On a day where many predicted the heat would dominate the headlines, Tera Moody and Mike Sayenko let their performances speak for themselves Sunday morning. Tera Moody pre-race Chicago 2010 Moody, running before her hometown, posted her second...
Rudisha Grabs 800m World Record

Rudisha Grabs 800m World Record

Daneil Rudisha / 800m WR at 1:41.09 Well, it finally happened. After toying with fast 800m times earlier this summer (June 1:42.04 / July 1:41.51) David Rudisha finally delivered the goods. A breathtaking 800 meters in 1:41.09. I remember how...
Train For Success With These Steep Hill Sprints

Train For Success With These Steep Hill Sprints

One of the signature training methods I use with my runners in the Marathon Performance Training Group are steep hill sprints. These short, maximum-intensity efforts against gravity provide two key benefits. They strengthen all of the running...
A Better Way To Judge Your Goal Progress

A Better Way To Judge Your Goal Progress

Goal: Track your progress toward a race goal with a key weekly workout. Here are three typical examples and their ‘better’ counterparts. Typical: Pick one workout you think is important to do for your goal race. For example, for...

About Us

About Us Marathon Performance is dedicated to helping competitive distance runners achieve their best. Our training group provides professional athletes with the coaching and elite athlete support services necessary to excel on the international stage. Based in Boulder, CO.

Sponsored Links

Tags

A Better Way To Judge Your Goal Progress