http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/ Marathon Performance is dedicated to helping competitive distance runners achieve their best. Our training group includes professional athletes preparing for several national and international events in 2009 and beyond. Tue, 17 Aug 2010 15:57:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/comment-page-1/#comment-273 Benefits of Running « Johnny McAlister Tue, 17 Aug 2010 15:57:27 +0000 http://www.marathonperformance.com/?p=1298#comment-273 [...] hill work during some lunch runs, I also started incorporating some hill sprints. Keith sent me the workout info, so I’m giving it a try. Essentially, the short workouts build muscle strength and also increase [...] [...] hill work during some lunch runs, I also started incorporating some hill sprints. Keith sent me the workout info, so I’m giving it a try. Essentially, the short workouts build muscle strength and also increase [...]

]]> http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/comment-page-1/#comment-265 8 Weeks Out…Friday the 13th « Allen's Road To Boston Sun, 15 Aug 2010 19:30:44 +0000 http://www.marathonperformance.com/?p=1298#comment-265 [...] had this brilliant plan to work a few six-second hill sprints (a favorite workout of coach Brad Hudson) into my run.  One of the two Kenton Place crushed gravel [...] [...] had this brilliant plan to work a few six-second hill sprints (a favorite workout of coach Brad Hudson) into my run.  One of the two Kenton Place crushed gravel [...]

]]> http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/comment-page-1/#comment-134 Geezer35 Sat, 06 Mar 2010 01:03:57 +0000 http://www.marathonperformance.com/?p=1298#comment-134 What do you think of the Lydiard type hill bounding? When compaired to hill sprints there appears to be a greater emphasis on muscle stregenthing vs hill sprints. What do you think of the Lydiard type hill bounding? When compaired to hill sprints there appears to be a greater emphasis on muscle stregenthing vs hill sprints.

]]> http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/comment-page-1/#comment-128 Benefits of Running « Trail Footed Mon, 01 Feb 2010 18:27:13 +0000 http://www.marathonperformance.com/?p=1298#comment-128 [...] hill work during some lunch runs, I also started incorporating some hill sprints. Keith sent me the workout info, so I’m giving it a try. Essentially, the short workouts build muscle strength and also increase [...] [...] hill work during some lunch runs, I also started incorporating some hill sprints. Keith sent me the workout info, so I’m giving it a try. Essentially, the short workouts build muscle strength and also increase [...]

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