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6 Adaptive Running Techniques

6 Adaptive Running Techniques

An excerpt from Run Faster: From 5K to the Marathon Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too structured and formulaic. Simply put, there is no single training formula […]

Everything Matters, Brad Hudson’s Targeted Training

Everything Matters, Brad Hudson’s Targeted Training

Taking a look back this week at an article published by Running Times Magazine in 2005. Four years later, many of the same principles for success are still found within targeted training. The general idea remains the same — “Everything Matters”. By Jonathan Beverly As featured in the September 2005 issue of Running Times Magazine Training the […]

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