Every runner I coach does regular sessions of short hill sprints. Should you? Well, these brief, maximal-intensity effort against gravity offer two key benefits …

An excerpt from Run Faster: From 5K to the Marathon  Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too structured and formulaic. Simply put, there is no single training formula [...]

The Chicago Marathon was met with freezing prerace conditions early Sunday morning that had many competitors scrambling to keep warm. Marathon Performance athletes Tera Moody and Boaz Cheboiywo were both ready to take on a collection of the best athletes the planet had to offer. Coming off the Berlin World Championship Marathon in August, Moody [...]

Taking a look back this week at an article published by Running Times Magazine in 2005. Four years later, many of the same principles for success are still found within targeted training. The general idea remains the same — “Everything Matters”. By Jonathan Beverly As featured in the September 2005 issue of Running Times Magazine Training the [...]

The 2009 USA Women’s Marathon Championships were held this morning along the winding streets of Minneapolis, MN. The rolling course began adjacent the Metrodome and wrapped its way through parkways, lakes, rivers and tree-filled boulevards all the way to the state’s capitol in St. Paul. The region already abuzz with baseball fever (Twins still fighting [...]

On Sunday, August 23, many of the world’s greatest female distance runners will convene on the streets of Berlin for the 2009 IAAF World Championship Marathon. Among the talented field will stand Tera Moody of Colorado Springs. The former Colorado Buffalo and Marathon Performance athlete will look to reap the rewards of an incredible 1-1/2 years [...]