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	<title>Marathon Performance Training Group &#187; Featured Articles</title>
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	<description>Marathon Performance is dedicated to helping competitive distance runners achieve their best. Our training group includes professional athletes preparing for several national and international events in 2009 and beyond.</description>
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		<title>Marathon Performance Sends 11 to Houston</title>
		<link>http://www.marathonperformance.com/2012/01/marathon-performance-sends-11-to-houston/</link>
		<comments>http://www.marathonperformance.com/2012/01/marathon-performance-sends-11-to-houston/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:57:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Previews]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1714</guid>
		<description><![CDATA[January 14, 2012 will mark the first time both the men’s and women’s Olympic Marathon Trials will occur on the same day, on the same course. The top three finishers from each division will represent the US in this summer’s 2012 Olympic Games in London. Marathon Performance and Hudson Training Systems, based out of Boulder, [...]]]></description>
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		<title>Moody, Sayenko Run Chicago PRs</title>
		<link>http://www.marathonperformance.com/2010/10/moody-sayenko-run-chicago-prs/</link>
		<comments>http://www.marathonperformance.com/2010/10/moody-sayenko-run-chicago-prs/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:32:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recaps]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[chicago marathon]]></category>
		<category><![CDATA[mike sayenko]]></category>
		<category><![CDATA[pr]]></category>
		<category><![CDATA[tera moody]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1681</guid>
		<description><![CDATA[On a day where many predicted the heat would dominate the headlines, Tera Moody and Mike Sayenko let their performances speak for themselves Sunday morning. Moody, running before her hometown, posted her second consecutive personal best in the Chicago Marathon finishing as the 3rd US Woman overall in 2:30:53. Although she battled a nagging toe [...]]]></description>
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		<title>Strength Endurance Workouts For XC</title>
		<link>http://www.marathonperformance.com/2009/11/strength-endurance-workouts-for-xc/</link>
		<comments>http://www.marathonperformance.com/2009/11/strength-endurance-workouts-for-xc/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:56:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[strength endurance]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1370</guid>
		<description><![CDATA[I have gotten quite a few questions about racing well in the mud (10-12km) vs. a faster cross country surface. The first thing to understand is that the two most important things to racing well in cross country are the connection to strength endurance and power endurance related to your aerobic support (normally 4mmol threshold) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fine-Tuning Your Race Fitness</title>
		<link>http://www.marathonperformance.com/2009/11/fine-tuning-your-race-fitness/</link>
		<comments>http://www.marathonperformance.com/2009/11/fine-tuning-your-race-fitness/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 21:34:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brad hudson]]></category>
		<category><![CDATA[race fitness]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1327</guid>
		<description><![CDATA[The following is adapted from the book, &#8220;Run Faster From the 5k to the Marathon : How to be your own best coach&#8221;. Authored by Brad Hudson. After a bad race or two, or a spell of sub-par training, it&#8217;s common to think, &#8220;I don&#8217;t feel fit.&#8221; Unfortunately, it&#8217;s also common to resolve to ramp [...]]]></description>
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		<title>Taking A Closer Look At Hill Sprints</title>
		<link>http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/</link>
		<comments>http://www.marathonperformance.com/2009/11/hill-sprints-short-steep-swift-strength/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:25:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hill sprints]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1298</guid>
		<description><![CDATA[Every runner I coach does regular sessions of short hill sprints. Should you? Well, these brief, maximal-intensity effort against gravity offer two key benefits ...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>6 Adaptive Running Techniques</title>
		<link>http://www.marathonperformance.com/2009/10/6-adaptive-running-techniques/</link>
		<comments>http://www.marathonperformance.com/2009/10/6-adaptive-running-techniques/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 13:30:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[adaptive running]]></category>
		<category><![CDATA[run faster]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1198</guid>
		<description><![CDATA[An excerpt from Run Faster: From 5K to the Marathon  Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too structured and formulaic. Simply put, there is no single training formula [...]]]></description>
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		<title>Moody Ready For Berlin World Stage</title>
		<link>http://www.marathonperformance.com/2009/08/moody-ready-for-berlin-world-stage/</link>
		<comments>http://www.marathonperformance.com/2009/08/moody-ready-for-berlin-world-stage/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:02:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Previews]]></category>
		<category><![CDATA[berlin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[tera moody]]></category>

		<guid isPermaLink="false">http://www.marathonperformance.com/?p=1043</guid>
		<description><![CDATA[On Sunday, August 23, many of the world&#8217;s greatest female distance runners will convene on the streets of Berlin for the 2009 IAAF World Championship Marathon. Among the talented field will stand Tera Moody of Colorado Springs. The former Colorado Buffalo and Marathon Performance athlete will look to reap the rewards of an incredible 1-1/2 years [...]]]></description>
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