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	<title>Marathon Performance Training Group &#187; Ask Brad</title>
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	<description>Marathon Performance is dedicated to helping competitive distance runners achieve their best. Our training group includes professional athletes preparing for several national and international events in 2009 and beyond.</description>
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		<title>Ask Brad: Heel vs Forefoot Striking</title>
		<link>http://www.marathonperformance.com/2009/10/ask-brad-heel-vs-forefoot-striking/</link>
		<comments>http://www.marathonperformance.com/2009/10/ask-brad-heel-vs-forefoot-striking/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:13:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask Brad]]></category>
		<category><![CDATA[foot striking]]></category>
		<category><![CDATA[heel striking]]></category>
		<category><![CDATA[hill sprints]]></category>

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		<description><![CDATA[Hi Coach Hudson, Do you think I could possibly get your take on the whole midfoot/forefoot vs. heel striking issue. I would really like to hear your opinion. I enjoy viewing all the things you post on facebook. I also really enjoyed what you had to say recently about aerobic training in an interview. Thanks so [...]]]></description>
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		<title>Ask Brad: Barefoot Running</title>
		<link>http://www.marathonperformance.com/2009/09/barefoot-running/</link>
		<comments>http://www.marathonperformance.com/2009/09/barefoot-running/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 02:31:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask Brad]]></category>
		<category><![CDATA[barefoot running]]></category>

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		<description><![CDATA[Hi Brad, First off I have to say thank you for writing Run Faster, I just got through it and its helped me realize some things I&#8217;ve been doing wrong, and helped me to hold back when I&#8217;m pushing too hard (which happens a lot). My question for you pertains to barefoot running.  What do [...]]]></description>
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